Centrally located in the quaint village of Osterville, our studio is within easy reach of Centerville, Cotuit and Marstons Mills. We offer certified and experienced Pilates mat and machine training for clients of all fitness levels. The instruction provides a mix of traditional Pilates and modern exercise techniques that keep the routines fresh, creative and safe. Our main focus is to enhance core strength and balance, improve posture and flexibility, and to relieve back pain and stress. We emphasize a unique and therapeutic method of training that challenges the body and the mind. Pilates is one of the most effective forms of cross training for all sports, particularly for golf and tennis players.

IMPORTANT NOTICES:

Check out our updated class schedule for SPRING 2012.

Our Saturday classes are back! Starting on March 10th, at 8:00 am.

Private and semi-private reformer sessions – contact Jen for rate info.

Try our barre workouts – a fresh mix into our Pilates mat classes!